Air Fryer Keto Chicken Parmesan - Easy Air Fryer Recipe! (2024)

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This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! Scroll down for the quick and easy Keto recipe that’s perfect for busy weeknights!

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Who doesn’t love a classic flavorful chicken parmesan? This chicken parmesan recipe is a hit in our home and for good reason! While I love to eat mine with a salad, zoodles or even steamed veggies, the hubby and the kids love to eat theirs with pasta.

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Can you make chicken parmesan in the oven?

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Absolutely! I highly recommend you getting an air fryer, but in the meantime, you can follow the steps below and place chicken on parchment paper, spray with cooking oil and bake at 400 degrees at 15-20 minutes. Remove from oven top with sauce and cheese and place back in the oven until cheese has melted.

Is Chicken Parmesan low carb?

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This recipe is! Traditional chicken parmesan recipes are made with bread crumbs but for this recipe, I used a mixture of ground pork rinds and parmesan cheese. You can also choose to use almond flour and or coconut flour.

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Either will work but I prefer the mixture of pork rinds and parmesan cheese because it gives the chicken a delicious crispy golden texture thateveryone loves, without all the carbs.

More keto Dinner Recipes You’ll Love:

Keto Pork Chops in Mustard Cream Sauce
Keto Lasagna In A Bowl

Is Chicken Parmesan good for meal prepping?

Yes, but keep in mind that the chicken won’t be as crispy unless you reheat in the air fryer.

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To make this low carb recipe you’ll need

Chicken Breasts: You’ll need either 4 4 oz chicken breast or 1 pound sliced in half.
Ground Pork Rinds: Chicken breasts will be dipped in egg wash and coated in a mixture of ground pork rinds and parmesan cheese.
Parmesan Cheese: Since you’ll be mixing the pork rinds with the parmesan cheese you can opt for freshly grated or pre-grated.
Seasoning: I kept things simple and only used garlic powder, onion powder along with some salt and pepper, but you can also use Italian seasoning, cajun seasoning or even add red pepper flakes for some kick!
Cooking Spray: To cook the chicken in the air fryer you’ll want to spray both sides of chicken with cooking oil.

Air fryer Recipes You’ll Love:

Bacon Wrapped Brussel Sprouts
Air Fryer Blue Cheese Chicken Wings

How To Make Air Fryer Keto Chicken Parmesan

Below is a list of ingredients you’ll need to make this recipe. The exact measurements can be found within the printable recipe card below.

Chicken breast
Grated parmesan cheese
Crushed pork rinds
Keto-friendly marinara sauce **I like this one
Cooking spray
Egg
Shredded mozzarella cheese
Garlic powder
Onion powder
Salt
Pepper

Basil or parsley for garnish

**May need more pork rinds and parmesan cheese depending on the size of chicken breast. Add more if needed.

Directions:

In a mixing bowl add pork rinds, parmesan cheese, garlic powder, salt and pepper, and onion powder. Whisk to combine.

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Add 1 whisked egg to a separate bowl.

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Take chicken breast and dip into egg wash and then dip into crushed pork rinds. Evenly coat both sides.

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Spray chicken with cooking spray and add to air fryer basket.

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Cook at 380ºF for about 10 minutes.

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Flip and add marinara sauce and cheese. Cook for another 5-6 minutes.

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Serve Keto chicken parmesan with these parmesan garlic bread sticks, or these almondine asparagus or cauliflower mashed potatoes.

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AIR FRYER KETO CHICKEN PARMESAN

This crispyair fryer Keto chicken parmesanis easily made in just 30 minutes!

Coursedinner

CuisineAmerican

KeywordAIR FRYER KETO CHICKEN PARMESAN

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 4

Calories 358 kcal

Ingredients

  • 44 ozchicken breast or 1 lb cut in half
  • 1/2cupgrated parmesan cheese
  • 1cupcrushed pork rinds
  • 11/2Keto-friendly marinara sauce
  • Cooking spray
  • 2large eggs
  • 1/2cupshredded mozzarella cheese
  • 1/4tspgarlic powder
  • 1/4tsponion powder
  • 1/2tspsalt
  • 1/2tsppepper

Optional

  • Basil or parsley for garnish
  • May need more pork rinds and parmesan cheese depending on the size of the chicken breast. Add more if needed.

Instructions

  1. In a mixing bowl add pork rinds, parmesan cheese, garlic powder, salt and pepper, and onion powder. Whisk to combine.

  2. Add 1 whisked egg to a separate bowl.

  3. Take chicken breast and dip into the egg wash and then dip into crushed pork rinds. Evenly coat both sides.

  4. Spray chicken with cooking spray and add to air fryer basket.

  5. Cook on 380ºF for about 10 minutes.

  6. Flip and add marinara sauce and cheese. Cook for another 5-6 minutes.

Recipe Notes

Recipe Notes

Calories: 358
Net Carbs: 5 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

Air Fryer Keto Chicken Parmesan - Easy Air Fryer Recipe! (2024)

FAQs

Can you use breading mix in an air fryer? ›

You can do straight air fryer chicken if you wanted to, but I think that tastes better on a skillet cooked on the stovetop. But breading the chicken and air frying it creates a golden crisp and very juicy flavorful chicken. It tastes like healthy fried chicken.

Can you use flour breading in air fryer? ›

It should work. The one exception might be if you like a very thick breading on your fried chicken. If you double dip your chicken in flour for the coating, it's going to be hard to hydrate all that flour in an air fryer, and you'll almost certainly end up with floury spots that haven't really cooked.

How to crisp up breaded chicken in air fryer? ›

If you happen to own an air fryer, you can certainly reheat your fried chicken in its basket. Preheat the air fryer to 375 degrees Fahrenheit and let the fried chicken come to room temperature. Next, arrange the fried chicken in a single layer and cook it for about four minutes, flipping it once to ensure even cooking.

What kind of batter do I use for an air fryer? ›

An equal amount of all-purpose flour and cornstarch provides both structure and crunch to the batter. Cornstarch is a go-to ingredient for many fried foods (think crispy chicken wings), and using it to bolster the crisping power of flour resulted in a thinner, crispier, and sturdier (yet still delicate) breading.

What cannot be fried in an air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  • Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

Can you use flour instead of cornstarch in air fryer? ›

All-Purpose Flour

It also won't provide the same thin, shatteringly crisp crust cornstarch gives to some fried foods, but it can work for either situation in a pinch. Some tips: Use two tablespoons of flour for every tablespoon of cornstarch.

Why does flour not brown in air fryer? ›

Air fryers simple do not brown food since they rely on hot air to cook food through rather than longer exposure to heat like an oven. Fortunately, there is a trick that you can use to get good browning on foods cooked in the air fryer. Taste of Home suggests using a light spray of cooking oil.

What temperature do you air fry chicken at? ›

After testing a variety of temperatures, I found that 375 degrees F is the best temperature for air frying chicken. Because the air fryer uses convection heat, you do not need to set it as high as you would an oven (in a regular oven, 425 degrees F is best for baking chicken, like Bacon Wrapped Chicken Breast).

What is better than an air fryer? ›

A convection oven has the same advantages over an air fryer as a regular oven—size. If you're making multiple dishes or batches of food, a convection oven can help prepare it all at once.

Is it cheaper to cook chicken in the oven or air fryer? ›

According to recent research, using an air fryer to cook food costs about half the price of cooking. Of course, there are caveats. If you are going to cook larger quantities or more dishes, it makes sense to use an oven.

What is the trick to getting things extra crispy with an air fryer? ›

However, a small amount of oil is usually necessary to achieve a crispy texture. A drizzle or a quick oil spray is all you need for restaurant-quality fries and golden brown fried chicken, while other foods don't need any oil, like pizza or leftovers you might reheat.

Why is my chicken not crisping in the air fryer? ›

Dry the outside of the food properly before you add oil. Do not use too much oil, as this will make the food less crispy and more fattening. Meat or poultry can be lightly brushed with oil or marinated to get the crispiest results.

Why is my fried chicken soggy in air fryer? ›

Overfilling the basket

If there is too much food in the basket, the air fryer will steam the food. To add to this, “overfilling the basket causes uneven cooking and browning, as well as undercooked soggy areas,” Fiona told Choice.com. To overcome this, cook food in batches or purchase an air fryer with a larger basket.

How do you use a wet batter in an air fryer? ›

And, finally, if you do air fry wet-battered foods, be sure to line the air fryer basket with parchment and let as much excess batter drip off as possible, as in this air fried Oreos recipe.

Is Crispy fry a breading mix? ›

CRISPY FRY® is the #1 breading mix brand in the market. Made from choice flours and starches perfectly blended with seasonings to provide crispy and delicious fried dishes. Available in three flavors: Original, Garlic and Spicy. Also has a variant with a pack of Gravy Mix, perfect partner to your fried chicken.

Why isn't my chicken getting crispy in the air fryer? ›

You didn't pat the chicken dry

You'll probably end up with soggy skin rather than the crispy golden crust you were looking for. Before putting chicken into the air fryer — or even seasoning your chicken — you should pat it completely dry with clean paper towels.

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