Sugar-free Keto Teriyaki Sauce Recipe (2024)

FAQs

Sugar-free Keto Teriyaki Sauce Recipe? ›

You can substitute brown sugar, honey, or agave. Is there another way to thicken the sauce? Though not traditional, you can use cornstarch to thicken the sauce. Mix 2 teaspoons of cornstarch with 2 Tablespoons of water.

You can substitute brown sugar, honey, or agave. Is there another way to thicken the sauce? Though not traditional, you can use cornstarch to thicken the sauce. Mix 2 teaspoons of cornstarch with 2 Tablespoons of water.

To Make the Teriyaki Sauce:

When the mixture reaches a simmer, bring the heat down to low and allow to reduce for 10 minutes. Transfer to a small bowl; the mixture will thicken as it cools. Note: If you want super thick teriyaki sauce, you can use a bit of cornstarch to help.

To thicken your sauce without cornstarch, use all-purpose flour or arrowroot powder instead of the cornstarch. Follow the same method by mixing with cold water to create a slurry before whisking into the simmering sauce.

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

Plain white sugar. When all else fails, you can replace brown sugar with an even measurement of granulated white sugar without fear of ruining your recipe. White sugar lacks the same rich flavor that brown sugar adds, but depending on the type of recipe, you may not notice much flavor change at all.

Without Cornstarch: Flour may be substituted for cornstarch at a 1:1 ratio in this homemade teriyaki sauce recipe.

The easiest way to make teriyaki sauce thicker is with a cornstarch slurry (which this recipe uses). Whisk together 1 1/2 teaspoons cornstarch with 1 tablespoon water, and add the mixture to your sauce while it simmers.

Cornstarch has twice the thickening power of flour. When a gravy, sauce, soup or stew recipe calls for flour, use half as much cornstarch to thicken. To thicken hot liquids, first mix cornstarch with a little cold water until smooth. Gradually stir into hot liquid until blended.

Heavy whipping cream is an excellent choice for adding thickness to sauces. Adding a dollop of unsweetened yogurt or sour cream to your sauces or soups can provide creaminess and thickness. Make sure to whisk it in gradually to avoid curdling.

What is a substitute for honey in teriyaki sauce? ›

Typically, you'll find a combination of honey and brown sugar in teriyaki recipes. I wanted this recipe to be entirely naturally sweetened, so I used all honey instead. If you want teriyaki sauce without honey, simply use maple syrup. It's great, too!

You can add flour, cornstarch or arrowroot to your mix to help thicken your teriyaki sauce. Of course you will need to bring your liquid to a boil before adding the thickener and stir constantly so it does not lump up.

Ketchup, barbecue sauce, and sweet chili sauce are a few examples of sugar-packed condiments that don't provide much in terms of nutrients or fiber ( 28 , 29 , 30 ).

Any mayonnaise with added sugar or sugar alternatives (high fructose corn syrup) should be avoided. There are many sugar-free mayo brands on the market, so you don't have to sacrifice your Keto diet to enjoy mayo.

Primal Kitchen mayo is a go-to brand for the keto diet and probably the most popular mayonnaise brand on the market today. Made with avocado oil and organic eggs, their avocado oil mayo is the best choice for the ketogenic diet!

Honey or maple syrup

Typically, you'll find a combination of honey and brown sugar in teriyaki recipes. I wanted this recipe to be entirely naturally sweetened, so I used all honey instead. If you want teriyaki sauce without honey, simply use maple syrup. It's great, too!

Yes. You can add anything you like to spaghetti sauce. Often, adding sugar to tomatoes brings out the sweeter taste of them, and some people believe it subdues the acidity. Brown sugar has added molasses.

You can either add a corn starch slurry (equal parts water and corn starch) at the end to thicken it up or just let it reduce. Teriyaki sauce has a good bit of sugar so it will reduce to a nice glaze given enough time.

Add equal parts of lightly packed brown sugar and water to a small saucepan. Heat over medium and cook, stirring occasionally, until the sugar dissolved, about 3 to 5 minutes. Be careful not to bring the syrup to a boil or it will change the consistency and may encourage crystallization.