What foods are low carb and gluten-free?

All other raw and fresh vegetables are low carb as well as gluten-free. So people can enjoy vegetables, for example, other dark-green leafy greens, asparagus, cauliflower, broccoli, green beans, squash, tomatoes, carrots, and many others.

What is a low carb diet for celiacs?

According to Beyond Celiac you should aim to consume lean cuts of meat and poultry, fish and shellfish, low-fat dairy products, fruits, vegetables, beans and gluten-free whole grains like quinoa, brown and wild rice, amaranth, and millet .

Which bread is lowest carb?

Basic Low-Carb Bread Sourdough from Great Low Carb Bread Co. ... L'Oven Fresh Zero Net Carb Bread (0g Net Carb) ... Franz Keto White Bread (1g Net Carb) ... Kiss my Keto's Keto Bread (0g Net Carbs) ... Julian Bakery Keto Thin Bread (0g Net Carbs) ... Unbun Unbread (2g Net Carbs) ... Lewis Bakeshop Healthy Life Keto Bread (0g Net Carbs) Nov 8, 2023

What cheese is gluten-free?

Feta cheese is gluten-free. Goat cheese is gluten-free. Mozzarella cheese is gluten-free. Parmesan cheese is gluten-free.

Is hummus good for keto?

Hummus can definitely be part of your keto diet , but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Is rice good for keto?

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Does ketchup have gluten in it?

Ketchup doesn't contain wheat, barley, or rye. As such, it's a naturally gluten-free product . However, some brands may use wheat-derived vinegar or produce their ketchup in a facility that manufactures other gluten-containing foods, which may contaminate it.

Can you be low carb and gluten-free?

Of course, gluten-free foods can be low carb but not all gluten-free foods are low in carbohydrates. Gluten, a mix of proteins found in wheat grains, helps provide structure, texture, and flavor to bread, pizza dough, pasta, cereal, and other grain-based foods that may also contain high amounts of carbohydrates.

Are potatoes gluten-free?

The simple answer is yes — potatoes are gluten-free . Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

How do you replace carbs on a gluten-free diet?

Best Gluten-Free Carbohydrate Sources 2. Fruits. It may not surprise you to find that all fresh fruits are naturally gluten-free, but you might not have realized just how high in carbohydrates some fruits are. ... Legumes. ... Potatoes. ... Rice. ... Quinoa. ... Bowl of uncooked quinoa. ... Millet. ... Amaranth. Dec 31, 2021

37 Gluten Free Restaurant Copycat Recipes (Keto, Paleo, Vegan Options) (2024)

Eating out gluten free is often challenging, but for many people, it's nearly impossible due to the current pandemic. So I thought now would be the perfect time to share 37 gluten free restaurant copycat recipes that will let you "dine out" at home!

As usual, this gluten free recipe round up features vegan, keto, low carb, paleo and refined sugar free options, so those eating nearly any diet can still enjoy these gluten free restaurant copycat recipes. While most of the recipes included are savory, there are also some sweet drinks (hello, Starbucks copycat recipes!) for you to try.

So without any further adieu...let's dig in!

1. Dairy Free Chicken and Gnocchi Soup - Flaxseeds and Fairytales

A gluten free Olive Garden soup that you can enjoy at home?!? Sign me up!

2.Starbucks Copycat Mocha Latte (Low Carb, Keto, Vegan) - Any Reason Life

Save money (and driving time) by whipping up a delicious gluten free Starbucks latte at home.

3.Alice Springs Chicken Copycat Recipe - Son Shine Kitchen

Mushrooms, bacon and cheese turn a plain chicken breast into an Outback copycat dinner.

4. Spicy Creamy Instant Pot Ramen (Vegan) -Home-Cooked Roots

Jinya Ramen Bar’s Spicy Creamy Vegan Ramen doesn't have anything on this home-cooked version.

5.Roasted Cauliflower with Gastrique Sauce (Vegan) - All That's Jas

I've never heard of the Livery restaurant, but I'd be impressed by anyone who serves me a fancy (and tasty) dinner like this!

5. Gluten-Free Cheddar Bay Biscuits - Snappy Gourmet

Make Red Lobster's biscuits at home using this homemade gluten free drop biscuit recipe.

7.Keto Bang Bang Shrimp (Low Carb, Grain Free, Refined Sugar Free) - Dr. Davinah's Eats

BoneFish Grill apparently has a breaded shrimp recipe that people love...and considering how delicious this restaurant copycat recipe looks, I don't doubt its popularity!

8.Copy-Cat Chick-fil-A Market Fresh Salad (Keto/Low Carb, Paleo, Refined Sugar Free) - Raia's Recipes

Plus, Raia shares her version of Chick Fil A's Zesty Apple Cider Vinaigrette.

9.Pumpkin Spice Latte - Tasty Galaxy

Just in time for fall...

10.Bread Dipping Oil with Essential Oils - Son Shine Kitchen

Make yourself a restaurant-worthy appetizer with this easy dipping oil recipe.

11. Copycat Taco Bell Quesadilla Sauce -Key to My Lime

Taco bout a delicious way to upgrade your gluten free quesadillas at home!

12.Copycat Chik-Fil-A Cole Slaw (Vegetarian) - Three Olives Branch

If you love Chick Fil A's coleslaw, now you can easily make it at home!

13.Copycat Chipotle Veggie Bowl with Fajitas Veggies (Dairy Free, Egg Free) - My Pure Plants

Fajitas veggies, black beans, cilantro brown rice, tomato and corn salsa and other goodies combine to make a flavorful burrito bowl.

14. Mongolian Soy Curls (Vegan) - V Nutrition and Wellness

PF Chang's Mongolian beef dish got a vegan and gluten free makeover in this copycat recipe.

15. Instant Pot Sous Vide Egg Bites (Keto, Low Carb) - Wholesome Yum

These copycat Starbucks bites only take 20 minutes to make and are perfect to prep ahead of time!

16. Chipotle's Sofritos (Vegan) -Vegan Huggs

I've never been a tofu person but I think this smoky, flavorful recipe could convert me...

17.Aloo Gosht - So Yummy Recipes

This meat and potato curry is a staple at Indian or Pakistani restaurants, and if you don't have a celiac safe Indian restaurant nearby, you can make this curry at home!

18.Copycat Red Lobster Cheddar Bay Biscuits (Egg Free) - Neurons and Nourishment

If you need a gluten free and egg free biscuit recipe, this one will hit the spot.

19. Keto Deep Dish Fat Head Dough Pizza (Low Carb) -Low Carb Yum

Deep dish pizza...that's also gluten free and keto? YES PLEASE!

20. Copycat Olive Garden Zuppa Toscana -Three Olives Branch

This gluten free soup is packed with Italian sausage, potatoes, and kale...just like Olive Garden makes it!

21.Pineapple Dole Whip Recipe (Vegan) - On My Kid's Plate

What (Disney) dreams are made of.

22.Keto Muffuletta Sandwich (Low Carb) - The Short Order Cook

This epic keto sandwich is a copycat ofCentral Grocery Co in New Orleans, and is packed with flavorful meats, cheese and a homemade olive salad.

23. Chipotle Corn Recipe -Cook At Home Mom

You only need 10 minutes and a few simple ingredients to whip up a Chipotle-worthy corn recipe.

24.Creamy Polenta with Eggs & Mediterranean Greens - Not Entirely Average

Taste the magic of Disney at home with this restaurant copycat recipe for Walt Disney World Primo Piatto’s Polenta & Eggs Breakfast Bowl.

25.Instant Pot Cilantro Lime Rice - Nourish Plate

Chipotle's famous rice is extra easy to make at home thanks to the instant pot!

26. Keto Big Mac Salad (Low Carb) -Two Sleevers

A big Mac in salad form.

27. Chipotle Beef Barbacoa in the Slow Cooker (Low Carb, Paleo) -Wholesome Yum

Apple cider vinegar and lime juice are two of the special ingredients in this copycat Chipotle recipe.

28.Broccoli Cheese Soup - End of the Fork

Serve this Panera copycat soup with a slice of gluten free bread for a delicious appetizer or main meal.

29. Copycat Starbucks Strawberry Lemonade -All Haile Aby

If you want a refreshing drink but don't want to pay for Starbucks, this Starbucks copycat recipe is exactly the treat you need.

30. Homemade Pad Thai (Paleo) -A Clean Bake

Turn your weekly take-out into a delicious night-in with this gluten free pad thai recipe.

31. Copycat Zuppa Toscana - Will Cook For Smiles

Italian sausage, kale and potatoes combine into a yummy copycat Olive Garden recipe.

32. Chicken Shahi Korma -Celebration Generation

I LOVE Indian food, so you can bet I'll be trying to make this Indian restaurant staple recipe soon! As always, make sure whatever cashews you use have not been in cross-contact with gluten.

33.Zankou Chicken Garlic Sauce (Vegan) - Mission Food Adventure

Zankou Chicken is a popular Armenian-owned restaurant chain in California, but you can still taste their famous garlic sauce if you don't live in LA using this recipe!

34.Low Carb Pumpkin Spice Frappuccino (Keto, Sugar Free) - The Helpful GF

No one would ever guess that this frappuccino is low in sugar and high in protein!

35. Macho Peas (Vegan) -Greedy Gourmet

These peas are an easy replication of Nando's Macho Peas, and prove how delicious vegetables can be.

36. Paleo Copycat Chick-Fil-A Sauce -Raia's Recipes

Dipping and dunking at home just got a lot more delicious.

37.Gluten-Free Cookies & Cream Frappuccino (Soy Free, Vegan) - Strength and Sunshine

Get the same sweet taste from your own blender, instead of Starbucks.

I Hope You Enjoy These Gluten Free Restaurant Copycat Recipes!

I know from personal experience that it can feel crummy to not be able to eat the same restaurant meals as other people...but these gluten free restaurant copycat recipes show that you can eat just as deliciously at home!

Personally, I see many Chipotle copycat dinners in my future...but let me know in the comments - which recipe do you want to try first?