This page contains affiliate links. Food allergy freedom holiday recipes
Why should everyone else have all the fun at holiday gatherings?
Everyone around you gets to eat without questioning the hostess about every ingredient and if you get to eat anything, well, it’s probably the least exciting dish out of the bunch.
I totally know how that feels.
My mother can’t eat gluten, and my daughter is deathly allergic to tree nuts. I’ve grown to dread seeing that letdown face of my daughter’s when she asks, “Does it have nuts?” and the answer is, “Oh, I’m sorry honey, it was made in a facility with nuts.” Or “Yes, I’m afraid it has walnuts dear.”
She’s great about asking and checking labels, but it’s hard when so many people don’t realize how serious a food allergy actually is. The open bowl of cashews at a party can lead to anaphylactic shock and things we don’t want to think about.
Then I myself also forget about my mother’s inability to eat gluten. I’ll make a salad for a party, throw in some pasta, and then kick myself because, yes, that’s gluten too!
But still, it’s the holidays!
I want the whole family to enjoy them, be able to eat #alltheyummythings (and I especially don’t want my daughter to have to miss out on special foods).
If you’re struggling with food allergies or dietary restrictions, the folks at Ultimate Bundles have put together a bundle just for you (and for the holidays!).
It’s called the Food Allergy Freedom Bundle. And it’s full of luscious recipes, special enough for your celebrations and parties, but lovingly created for those with food allergies or specific dietary needs.
This collection contains 9 cookbooks that will make sure everybody can satisfy their sweet (or savory) tooth this season (but without hives, digestive issues, or trips to the emergency room).
Whether you’re in the mood for Bread Pudding Cakes with “Bourbon” Vanilla Sauce, Savory Sweet Potato Bake, Chocolate Cupcakes with Pumpkin Spice Frosting, Spiced Pear Anise Cranberry Quick Bread, Pomegranate Mimosas, or any of the other 280 recipes in this bundle, you’ll be sure to create a holiday spread that will make special memories.
Here’s where it gets really crazy…
Altogether, these eCookbooks are worth $110. But I have a question for you: would you like to buy them at a discount?
If your answer is yes, then I have one more question…
How much of a discount do you want?
That’s the beauty of this Food Allergy Freedom Bundle. Not only do you have the freedom to eat food that’s allergy-friendly, you also have the freedom to pay what you want!
This is how it works:
- Visit their website, take a quick look at all the goodness that comes in this package, decide how much you want to spend, and then click the turquoise “Pay what I want!” button to go through their simple and secure 3-step checkout process.
- You’ll receive an email with a login to their online access portal, where you’ll begin downloading your eBooks.
- Use their Getting Started Guide to pick the topic you want to tackle first and start making delicious, allergy-free meals!
The most important detail, though, is that this bundle is available for just 48 hours!
After Tuesday night, November 14th, the sale ends and you’d have to buy all of these products individually.
It’s even backed by a 30-day full money-back happiness guarantee, so you can make sure it’s right for you.
The holiday season is full of food, friends, and family. No one needs to feel excluded with these recipes that are safe (and delicious) for everyone!
Get what you need to have delicious food this holiday season (without the allergens that make you sick).
Learn more or get your bundle HERE.
(Psst… the bundle goes away at 11:59 pm Eastern on Tuesday, November 14th, so don’t wait!)
What’s in the Food Allergy Freedom Bundle? I’m glad you asked because I’m super-excited about it!
- Allergy-free Meal Plan by Adrienne Urban ($14.00)
- Baker’s Dozen Holidays Quick Breads Coconut Flour Baked Goods Volume 3 by Starlene Stewart ($7.99)
- Beyond the Cereal Box by Daniel & Haley Stewart ($6.99)
- Candy Making Without Corn Syrup by Cara Comini ($12.99)
- Nourishing Holiday by Jaclyn Harwell ($24.97)
- Paleo Vegan Sweets & Treats: 30+ Healthy Paleo Desserts Free of Grains, Dairy & Eggs by Hannah Healy ($9.99)
- Thanksgiving in the Slow Cooker: 32 Gluten-Free Recipes and Complete Planning Guide for a Stress-Free Holiday! by Stephanie O’Dea ($7.99)
- The Allergy-Free Holiday Table: Top 8 Allergen-Free Cakes, Cookies, Pies, Candies, and More! by Amanda Torres ($19.95)
- Vegan Holiday Treats by Kelly Roenicke ($6.99)
- PLUS get the Allergy-Free Cooking Masterclass by Wardeh ‘Wardee’ Harmon ($40.00) when you spend $20 or more
Check out these nut-free snacks for a long-haul flight here!
Disclaimer:
This blog does not constitute medical advice. I am not a healthcare professional. Please consult your doctor before making any dietary changes.
Be sure to read the labels on any ingredients suggested. Sometimes manufacturers change ingredients, so please double check that the product is safe for your diet. If you are not sure that a recipe is safe for you or your family, I urge you to consult with your healthcare provider.
FAQs
For those who are sensitive, a reaction can occur within minutes or hours, and symptoms can range from mild to life-threatening. The nine leading causes of food allergies identified in the US are milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.
What to cook for someone who is allergic to everything? ›
Outstanding Recipes Free of Top Allergens and Gluten
- Beet Salad with Chicken and Lemon Basil Vinaigrette.
- Allergy-Friendly Arugula and Bruschetta Flatbread.
- Dairy-Free Lime in the Coconut Cream Pie.
- Chicken and Waffle Sticks with Strawberry Compote.
- a food allergy, follow the four R's: Refer the food allergy concern to the chef, manager or.
- person in charge. Review the food allergy with the guest and check.
- ingredient labels. Remember to check the preparation procedure for.
- potential cross-contact. Respond to the guest and inform them of your findings.
Allergen free is a term used by allergy sufferers to refer to food that does not contain any of the ingredients that cause an allergic reaction for that person.
What is the number 1 most common food allergy? ›
The most common food allergies include cow's milk, eggs, tree nuts, peanuts, shellfish, fish, soy, wheat, and sesame.
What is the number one food allergy in adults? ›
Although most food allergies develop when you are a child, they can, rarely, develop as an adult. The most common food allergies for adults are shellfish – both crustaceans and mollusks – as well as tree nuts, peanuts and fish.
What foods calm allergies? ›
Onions, peppers, berries, and parsley all have quercetin.
Elson Haas, MD, who practices integrative medicine, says quercetin is a natural plant chemical. According to Haas, this chemical may reduce “histamine reactions.” Histamines are part of the allergic response.
What cooking method destroys most food allergens? ›
The short answer is no. Cooking (even when using really high heat) does not reliably destroy food allergen proteins.
What foods calm allergic reactions? ›
Quercetin is found in other foods such as berries, capers, grapes, cabbage, cauliflower, onions (especially red onions), shallots, tea and tomatoes. Quercetin can help the body fight allergies because of its anti-inflammatory, antioxidant and antiviral properties.
How do you prepare food safely for someone with a food allergy? ›
Avoiding allergen cross-contamination
- cleaning utensils before each usage, especially if they were used to prepare meals containing allergens.
- washing hands thoroughly between preparing dishes with and without certain allergens.
- storing ingredients and prepared foods separately in closed and labelled containers.
Always read food labels to make sure they don't contain an ingredient you're allergic to. Even if you think you know what's in a food, check the label. Ingredients sometimes change. Food labels are required to clearly list whether the food products contain any common food allergens.
Is McDonald's allergen free? ›
We produce our food in kitchens where allergens are handled by our people, and where equipment and utensils are used for multiple menu items, including those containing allergens. Although your meal is prepared with care, we cannot guarantee it will be allergen free, even after ingredients have been removed on request.
What is the 8 major food allergen? ›
What Are Major Food Allergens? While many different foods can cause allergic reactions, the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA) identifies eight foods as major food allergens: milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.
Which foods are not major food allergens? ›
Poultry food is not considered a major food allergen (among the top eight). Food Allergen Labeling and Consumer Protection Act of 2004 law identifies eight foods as major food allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybean.
What causes 90% of food allergies? ›
Nine foods cause 90% of food allergic reactions, including cow's milk, egg, peanut, tree nuts, sesame, soy, fish, shellfish and wheat. Peanut, tree nuts, shellfish, fish, sesame and egg are the most common food allergens in older children and adults.
How many foods are responsible for approximately 90% of food allergies? ›
Eight foods or food groups account for most serious allergic reactions in the United States: milk, eggs, fish, crustacean shellfish, wheat, soy, peanuts, and tree nuts. The symptoms and severity of allergic reactions to food can be different between individuals and can also be different for one person over time.
How many food groups are responsible for 90% of allergic reactions? ›
Any food may cause an allergic reaction, but 90% of food allergies in children are caused by just 6 common foods or food groups—milk, eggs, peanuts, tree nuts, soy, and wheat. In adults, a similar percentage of serious allergies are caused by just 4 foods—peanuts, tree nuts, fish, and shellfish.
How many foods account for over 90 percent of all documented food allergies? ›
The eight major allergens are: milk, egg, fish, crustacean shell fish, tree nuts, wheat, peanuts and soybeans. These 8 major food allergens identified by FALCPA account for over 90 percent of all documented food allergies in the U.S.
